Warnings: Contains no chemical free flow agents. Incredibly low sodium salt alternative for special, restrictive diets.Blended with 39 herbs, vegetables and spices for a zesty zing.Made without the inclusion of salt to the original recipe. *These can also be high in saturated fat, unless low-fat or reduced fat options are purchased. Ready-to-eat, shredded wheat, 3/4 cup: Less than 5 mgĬooked cereal (unsalted), 1/2 cup: Less than 5 mgĬanned and frozen main dishes, 8 oz: 500-1,570 mg Vegetables canned or frozen (without sauce), 1/2 cup: 55-470 mg *Cottage cheese (regular), 1/2 cup: 455 mgįresh or frozen vegetables, and no-salt-added canned (cooked without salt), 1/2 cup: Less than 70 mg Eat foods high in dietary fiber (whole grain breads, cereals, pasta, fresh fruit, and vegetables).įresh meat, 3 oz.(Vinegar- and lemon juice-based marinades are ok.) Snack foods (pretzels, popcorn, peanuts, chips).Frozen and boxed mixes for potatoes, rice, and pasta.Condiments (catsup, soy sauce, salad dressings). Canned soups, bouillon, dried soup mixes.Processed foods such as lunch meats, sausage, bacon, and ham.Purchase sodium-free herbs and seasoning mixes like Mrs.(Contents are listed in order of greatest amount.) Use salt substitutes (ask your healthcare provider first).Choose foods marked "sodium-free," "low sodium," and "unsalted.".Read nutrition labels and choose foods lower in sodium.(A teaspoon of salt has about 2,400 milligrams of sodium.) Most people greatly exceed these sodium guidelines. The American Heart Association recommends limiting daily sodium intake no more than 1,500 milligrams. The added water puts stress on your heart and blood vessels. In some people, this may cause blood pressure to rise. When you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. MSG (monosodium glutamate) is another example of a sodium added to food (common in Chinese food). Other forms of sodium are also present in food. Sodium is the substance that may cause your blood pressure to increase. Salt is mostly sodium, a mineral that occurs naturally in foods. What's the difference between sodium and salt? Unsalted seeds (pumpkin, squash, sunflower) and unsalted nuts are mineral-rich foods that lower blood pressure. Lower salt "prepared" convenience food.Breads (English muffins, bagels, rolls, and tortillas).The goal is 5-9 servings of fruits and vegetables per day.Richly colored green, orange, and red items are high in potassium and minerals that help lower blood pressure.Vegetables (fresh, frozen or canned, no added salt).Fruits (fresh, frozen, or canned without added salt).Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).Use less oil, butter, margarine, shortening, and salad dressings.Use spices and herbs, vinegar, lemon or fruit juices instead of salt to flavor foods.Eat foods lower in fat, salt, and calories.What should I eat to control high blood pressure? Losing weight can reduce blood pressure.
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